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SAFETY GUIDELINES
CONSULT WITH YOUR PHYSICIAN BEFORE STARTING THIS OR ANY DIETARY
OR EXERCISE PROGRAM ESPECIALLY IF YOU ARE PREGNANT, NURSING OR HAVE
A PRE-EXISTING CONDITION. The information contained in this guide
is intended for use by normally healthy adults and should not be
used as a substitute for consulting with your physician.
- Wear proper clothing and footwear for exercise.
- Always follow the correct exercising procedure as outlined in this
guide when using AB Revolutionizer
- The AB Revolutionizer should be kept away from children and pets
when not in use. When using the machine, take extra precaution to
insure that hands and pets do not get caught under the Lifter Arms
or pad as they move up and down.
- The AB Revolutionizer is designed for home use only.
Do not stand on AB Revolutionizer product, or sit on Thigh Bar or
Ankle Pads. Do not leave the AB Revolutionizer in the middle of
a room where someone could trip over it.
- Keep your fingers, hands, and arms away from the Pelvic Lift pad
and Lifter Arms when you are doing the exercise. There is plenty
of space off to the side to keep your arms safely away from the
unit.
- Do not over-exert yourself. Gradually build up your strength and
conditioning by using the AB Revolutionizer.
- Always use the AB Revolutionizer on a soft mat or carpeted surface;
it is not made to be used on hard surfaces.
- Extra care should be taken when getting in and out of your AB Revolutionizer.
- Do NOT operate this or any other piece of exercise equipment if
it is damaged
BEFORE YOU EXERCISE: STRETCHES
Tips: Warm-up by jogging in place for a few minutes. Hold each
of the following stretches for about 10 to 20 seconds, and do each
stretch 3 times. Relax all of your body other than the muscle that
is being stretched.
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