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MILLIONS OF AMERICANS HAVE JOINED THE LOW-CARB REVOLUTION
Evidence that Americans are re-examining their diets is abundant.
In their article published March 2004, The Los Angeles Times Health
Section stated: "In the last few months, food manufacturers
have introduced hundreds of low-carb products and are flaunting
them in new ad campaigns, with no slowdown in sight. After all,
more than 17% of the 10,000 U.S. households surveyed recently by
marketing research giant AC Nielsen reported that someone in their
residence is currently on a low-carbohydrate diet. 'We're seeing
a convergence of food companies, consumers and the government all
coming to the conclusion that the way America eats isn't good',
concludes Phil Lambert, a Nielsen analyst. "Dollar sales of
fresh potatoes, instant rice, orange juice, white bread and cereal
have dropped", Nielsen says, "while sales of eggs, nuts,
bacon and meat snacks have surged".
There's a growing trend at even fast food restaurants to go "Low
Carb". You can now go to your favorite fast-food joint (ie.
McDonald's, Carl's Jr, Burger King and many others) and not feel
guilty. Many of them offer low-carb versions of their most popular
items as well as new meals to choose from.
Experts like the low carb movement, as the Times article also states:
"Health experts are now endorsing the move. Many of them have
been saying for years that Americans have been consuming far too
many carbohydrates, particularly 'high-glycemic' processed products
containing an abundance of refined sugars, corn syrup and flours
that cause an insulin rush and trigger hunger. But now a number
of forces have joined the low-carb movement, pushing the low fat
aside. Many experts think it's more than just a fad".
Effects
of 6-Month adherence to a low carbohydrate diet program
A
randomized trial comparison of a low carbohydrate diet and a calorie
restricted low fat diet Link
A
randomized trial of a low carbohydrate diet for obesity
Dietary
Protein Impact on Glycemic Control during Weight Loss.
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